NeuroMuscular Compression Therapy (NMCT ) Bodywork

Neuromuscular Compression Therapy, is a new form of somatic treatment that can be used to accelerate pain reduction, reestablish neuromuscular pathways, and improve circulation in the body. It aides the nervous system while relieving the muscles. NMCT utilizes pressure, weight, and broad contact to move excess fluid from injured areas. This increase in circulation relieves pain and speeds up the healing process. The compression technique aids in flushing out stiffness caused by waste products, toxins, and lactic acid allowing fresh blood flow through tired and injured muscles. This is a per hour rate. Any additional time will be charged in person. Wear loose fitted clothing for the session.

Virtual Nutrition Education -Meal Plan

2 part educational series to help with meal planning. Recipes and a meal prep demonstration included. LIVE and recorded sessions

Friends and Family

“Friends and Family” Session. Don’t pay upfront and give a testimony or expression of service. . Reserve your time for service.

Virtual Personal Training session

No equipment needed for this virtual session. Initial assessment included to identify goals, strengthens and weakness. Whole body workout and specific areas offered.

Virtual Stretch Session

Try a ‘GOOD” stretch for less pain and peace of mind. This will help you achieve better flexibility and range of motion, This is a 2 part session. This session is done after a NMCT session. LIVE and recorded.

Virtual Personal Training Package #1

12 LIVE sessions tailored towards you fitness levels and goals

Nutrition 101 series

❤️Meal planning ❤️Macronutrients ❤️Superfoods❤️Heart Health ❤️Factory Food ❤️Dietary Fibers ❤️Clean eating 7 classes LIVE and Recorded.